Arthritis and Osteoporosis NSW is a charity, non-for profit organisation who recognise and advocate for those in our community suffering from Arthritis and similar musculoskeletal conditions. There are several strategies that can be used to mitigate symptoms of arthritis, including exercise, strength training, and weight management, among others. The challenge lies in effective implementation of these strategies among community-dwelling older adults. Arthritis and Osteoporosis NSW would like to educate community populations about these strategies thus empowering them to take control of their Arthritis.  Read on for 'How to Manage Arthritis, and Strength Training Classes.